An integral part of balanced hormones, a healthy menstrual cycle and optimal fertility, are well-functioning ovaries, thyroid and adrenal glands. Together this triad is known as the ovarian/adrenal/thyroid (OAT) axis.…

An important part of my clinical practice is that when it comes to your health, you are the expert on you. Underlying this is what I like to call ‘body…

The role of the human microbiome (our gut bugs) on body functions apart from gut health is currently the focus of much fascinating research. One such area is how these…

What is methylation? If your methylation cycle is out of balance, it can have a significant impact on many aspects of female health including hormone balance, mood, energy levels, the…