Natural immunity support
Yesterday it was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher yesterday, discussing how women can support their immunity with nutrition and exercise. Click on link to…
Postpartum Nourishment
The postpartum period Also known as the 4th trimester, is the 6-week period straight after birth. During both pregnancy and delivery (be it natural or C-section birth), there are a…
Methylation and female reproductive health
Methylation and hormone balance If your methylation cycle is out of balance, it can have a significant impact on many aspects of female reproductive health including hormone balance, mood, energy…
FX Medicine Podcast: The Links Between Histamine, Oestrogen and Cortisol.
What is the difference between histamine intolerance and mast cell activation syndrome (MCAS), and how does each present clinically? I had the pleasure of exploring this topic with Andrew Whitfield-Cook.…
FX Medicine Podcast: Sugar, female hormones and fertility
How does sugar intake influence women's hormone health and fertility? It was wonderful to delve into this topic with FX Medicine. Thanks Andrew Whitfield Cook and Bec Guild! https://www.youtube.com/watch?v=IMinsTvS1gI
Nutrients for women – iron
Iron is the number 1 nutrient deficiency experienced by females (especially premenopausal women), causing many of the symptoms women often attribute to just living a busy life. What does it…