Nutritional Intake During Pregnancy

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A mother’s nutritional intake plays an important (and modifiable) role during pregnancy.  Pregnancy is a time of significant physical growth and change, for mother and baby, from conception, through birth…

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Natural immunity support

It was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher, discussing how women can support their immunity with nutrition and exercise. Click on the link to listen:…

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