Research: Impact of diet on Menopause symptom severity.
What was the study asking? This cross sectional study looked at the association of diet with menopausal symptoms. What did they find? They found that women who ate a proinflammatory…
Natural immunity support
Yesterday it was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher yesterday, discussing how women can support their immunity with nutrition and exercise. Click on link to…
Supporting healthy breastmilk supply nutritionally.
For women that breastfeed, breastmilk supply and composition is influenced by many factors including:AgeBody composition (either underweight or overweight)Natural daily variationsStage of lactationDaily energy intake (specifically if undereating)Dietary macronutrients (how…
Research: The association between iron levels and antenatal and postpartum depression.
What was the study asking? What is the evidence regarding the association between iron levels and antenatal and postpartum depression? What did they find? Antenatal and postpartum anaemia are very…
Research: Can nutrition help in the treatment of Infertility?
What was the study asking? This study was a review of the latest evidence on how foods, nutrients and supplements impact male and female reproductive function and fertility. What did…
Research: Subclinical Hypothyroidism is associated with lower ovarian reserve in women aged 35 years or older.
What was the study asking? Does subclinical hypothyroidism affect ovarian reserve in women undergoing infertility treatment? What did they find? Subclinical hypothyroidism is associated with reduced ovarian reserve in women…