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I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.

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Research: IBS in Women with PMS and Dysmenorrhoea

What was the study asking? If women who had IBS, primary dysmenorrhoea (PD) and PMS had more severe physical and psychological symptoms than women who had primary dysmenorrhoea and PMS without IBS.    What did they find? Women with IBS, PD and PMS and more severe symptoms (depression, anxiety, stress, insomnia and fatigue) compared with […]

Postpartum Nourishment

The postpartum period Also known as the 4th trimester, is the 6-week period straight after birth. During both pregnancy and delivery (be it natural or C-section birth), there are a lot physical (and emotional) changes that occur in the mother’s body. Naturally, the consequences of these changes are very much present during the initial 6-week […]

Methylation and female reproductive health

Methylation and hormone balance If your methylation cycle is out of balance, it can have a significant impact on many aspects of female reproductive health including hormone balance, mood, energy levels, the menstrual cycle and fertility. But it can often be overlooked when trying to find the cause of many health issues or symptoms. Methylation […]
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