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I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Nutrients for women – iron
Iron is the number 1 nutrient deficiency experienced by females (especially premenopausal women), causing many of the symptoms women often attribute to just living a busy life. What does it mean to have low or deficient iron levels? Basically, that the body doesn’t have enough iron for its needs. And this can bring on many […]
Women, stress and hormones
‘Wired but tired’ / rushing woman’s syndrome. What is it, what causes it and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous delve this topic.
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and sleep patterns – to name a few reasons! Magnesium supports these processes because it has so many jobs in the body including: Normal hormone production […]