I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
The naturopathic system of medicine integrates both traditional wisdom and scientific evidence to promote a healing environment within the body to address specific acute and chronic health concerns and sustained maintenance of good health. The fundamental principles that form the basis of naturopathic medicine are: The healing power of nature First do no harm Finding […]
The use of artificial sweeteners is widespread in a lot of ‘low energy’ or ‘low sugar’ foods and beverages, and their use in recent years has increased with the general shift by many people towards low carbohydrate/low sugar dietary patterns. But what impact can these substances have on female reproductive and hormonal health, fertility […]
It was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher about Postnatal Depletion, focussing on the first 6-12 months after birth. We covered topics including what is Postnatal Depletion, how does it present from one woman to the next, causes and solutions to consider.