I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Heavy Periods and Fertility: What You Need to Know
Wondering if heavy periods affect your ability to get pregnant? The answer is yes, you can conceive - but heavy bleeding may signal underlying issues or nutrient deficiencies that need attention. Discover what causes heavy periods and how to support your fertility.
Small Steps, Big Impact: Why Consistency Trumps Perfection in Your Fertility Journey
You don't need perfection to improve your fertility. Small, consistent changes to diet, lifestyle & stress make a real difference. Start where you are today.
Blood Sugar and Sperm Health: The Hidden Connection You Need to Know
Even "normal" blood sugar levels can impact male fertility. Recent research shows that men with slightly elevated blood sugar - well below diabetic levels - experience reduced sperm motility. Learn why optimising blood sugar could be one of the most powerful steps for conception.