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I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.

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WHAT IS AMH?

For women experiencing difficulties conceiving, particularly those using assisted reproductive technologies (ART), one substance in the body that is commonly measured are levels of a glycoprotein called anti-Mullerian Hormone (AMH). AMH has been the topic of much research in recent years, particularly pertaining to its biological functions in the body and clinical relevance to fertility. […]

THE OVARIAN-THYROID-ADRENAL AXIS

An integral part of balanced hormones, a healthy menstrual cycle and optimal fertility, are well-functioning ovaries, thyroid and adrenal glands. Together this triad is known as the ovarian/adrenal/thyroid (OAT) axis. When part or all of this axis is out of balance, it can cause or contribute to a myriad of health issues or symptoms including: […]

WHAT IS BODY WISDOM?

An important part of my clinical practice is that when it comes to your health, you are the expert on you. Underlying this is what I like to call ‘body wisdom’, but what does this mean and what does it have to do with achieving your health goals? To me body wisdom means being really […]
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