I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Vitamin A in Pregnancy: Clearing Up the Confusion
Worried about vitamin A during pregnancy? It's actually essential for fertility. Learn the difference between retinol and beta-carotene, safe consumption levels, and how to optimise vitamin A for healthy conception and pregnancy.
Walnuts and Sperm Quality: What the Research Really Shows
A randomised clinical trial shows that 42 grams of walnuts daily improved sperm motility, morphology, concentration, and vitality in men with male factor infertility. Discover why walnuts are so powerful for sperm health and how to optimise male fertility through nutrition.
Endocrine Disrupting Chemicals and Fertility: Where to Start
Endocrine disrupting chemicals (EDCs) are affecting fertility more than ever. Discover what EDCs are, where you're being exposed, why they matter for conception, and 10 practical steps to reduce your toxic load – without the overwhelm.