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I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Meditation for PMS: A Simple 10-Minute Practice to Try Tonight
Struggling with PMS mood symptoms and cramping? A simple 10 to 15 minute meditation before bed may help. Learn an easy practice you can start tonight, no experience needed.
Could Infections Be Causing Your Recurrent Pregnancy Loss?
New research shows mycoplasma and ureaplasma infections are significantly more prevalent in women with recurrent pregnancy loss. Discover how microbiome testing can identify a treatable cause of RPL and improve pregnancy outcomes.
Vitamin A in Pregnancy: Clearing Up the Confusion
Worried about vitamin A during pregnancy? It's actually essential for fertility. Learn the difference between retinol and beta-carotene, safe consumption levels, and how to optimise vitamin A for healthy conception and pregnancy.