I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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FX Medicine Podcast: Sugar, female hormones and fertility
How does sugar intake influence women’s hormone health and fertility? It was wonderful to delve into this topic with FX Medicine. Thanks Andrew Whitfield Cook and Bec Guild!
Nutrients for women – iron
Iron is the number 1 nutrient deficiency experienced by females (especially premenopausal women), causing many of the symptoms women often attribute to just living a busy life. What does it mean to have low or deficient iron levels? Basically, that the body doesn’t have enough iron for its needs. And this can bring on many […]
Women, stress and hormones
‘Wired but tired’ / rushing woman’s syndrome. What is it, what causes it and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous delve this topic.