I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and sleep patterns – to name a few reasons! Magnesium supports these processes because it has so many jobs in the body including: Normal hormone production […]
Perimenopause
Perimenopause – what is it, what causes the associated symptoms and how can it be managed with nutrition and lifestyle strategies? Listen in to my latest talk with pregnancy and postnatal trainer Dahlas Fletcher from Body Fabulous to learn more.
Sugar and female hormone health and fertility
Sugar and female reproductive health and fertility How sugar may or may not influence our health has been a topic of much interest and research over the years. One area of health that can be significantly affected by dietary and nutritional factors is reproductive health and fertility (both male and female). Sugar is one such […]