I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
For women experiencing difficulties conceiving, particularly those using assisted reproductive technologies (ART), one substance in the body that is commonly measured are levels of a glycoprotein called anti-Mullerian Hormone (AMH). AMH has been the topic of much research in recent years, particularly pertaining to its biological functions in the body and clinical relevance to fertility. […]
An integral part of balanced hormones, a healthy menstrual cycle and optimal fertility, are well-functioning ovaries, thyroid and adrenal glands. Together this triad is known as the ovarian/adrenal/thyroid (OAT) axis. When part or all of this axis is out of balance, it can cause or contribute to a myriad of health issues or symptoms including: […]
An important part of my clinical practice is that when it comes to your health, you are the expert on you. Underlying this is what I like to call ‘body wisdom’, but what does this mean and what does it have to do with achieving your health goals? To me body wisdom means being really […]