I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
BLOG
What is naturopathy?
The naturopathic system of medicine integrates both traditional wisdom and scientific evidence to promote a healing environment within the body to address specific acute and chronic health concerns and sustained maintenance of good health. The fundamental principles that form the basis of naturopathic medicine are: The healing power of nature First do no harm Finding […]
Artificial sweeteners and female reproductive health and fertility
The use of artificial sweeteners is widespread in a lot of ‘low energy’ or ‘low sugar’ foods and beverages, and their use in recent years has increased with the general shift by many people towards low carbohydrate/low sugar dietary patterns. But what impact can these substances have on female reproductive and hormonal health, fertility […]
Postnatal Depletion: The First 12 Months
It was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher about Postnatal Depletion, focussing on the first 6-12 months after birth. We covered topics including what is Postnatal Depletion, how does it present from one woman to the next, causes and solutions to consider.