Sugar and female hormone health and fertility
Sugar and female reproductive health and fertility How sugar may or may not influence our health has been a topic of much interest and research over the years. One area…
Natural immunity support
Yesterday it was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher yesterday, discussing how women can support their immunity with nutrition and exercise. Click on link to…
What is naturopathy?
The naturopathic system of medicine integrates both traditional wisdom and scientific evidence to promote a healing environment within the body to address specific acute and chronic health concerns and sustained…
Artificial sweeteners and female reproductive health and fertility
The use of artificial sweeteners is widespread in a lot of ‘low energy’ or ‘low sugar’ foods and beverages, and their use in recent years has increased with the general…
Postnatal Depletion: The First 12 Months
It was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher about Postnatal Depletion, focussing on the first 6-12 months after birth. We covered topics including what is…