Research: Nutrition strategy and lifestyle in Polycystic Ovary Syndrome.
What was the study asking? This is a narrative review of the impact of lifestyle modifications in women with PCOS. What did they find? Interestingly, the same that I see…
Research: Associations between physical activity and BMI with irregular periods- Australian women.
What was the study asking? If physical activity levels and body mass index are associated with irregular periods and heavy menstrual bleeding in Australian women. What did they find? That…
Research: IBS in women with PMS and Dysmenorrhoea
What was the study asking? If women who had IBS, primary dysmenorrhoea (PD) and PMS had more severe physical and psychological symptoms than women who had primary dysmenorrhoea and PMS…
Postpartum nourishment
The postpartum period Also known as the 4th trimester, is the 6-week period straight after birth. During both pregnancy and delivery (be it natural or C-section birth), there are a…
Methylation and female reproductive health
Methylation and hormone balance If your methylation cycle is out of balance, it can have a significant impact on many aspects of female reproductive health including hormone balance, mood, energy…