Discover why checking homocysteine before pregnancy is essential for fertility, healthy pregnancy outcomes, and lifelong wellbeing. Learn how Georgia Marrion supports women and practitioners in optimising this overlooked marker.
Methylation plays a vital role in female reproductive health, influencing everything from hormone balance to fertility and mood. Yet it's often overlooked in both patient care and practitioner education. In this post, I unpack what methylation really is, how it affects reproductive wellbeing, and why understanding it is essential for both women and the clinicians who support them.
Breastfeeding is a beautiful yet demanding journey - and nutrition plays a powerful role in supporting a healthy milk supply. In this evidence-based guide, I share how to nourish your body postpartum, what nutrients matter most, and the gentle lifestyle shifts that can make all the difference. Whether you’re a new mother or a practitioner supporting others, this blog offers practical tools and expert insight to navigate early lactation with confidence and care.
Feeling tired, crampy, or wired-but-tired? It might be magnesium. This humble mineral is one of the most common deficiencies I see in clinic - especially in women navigating fertility, hormonal shifts, or the daily juggle of modern life. From improving sleep to easing PMS and supporting a healthy pregnancy, magnesium does more than you think. Here's why you probably need more of it-and how to get it.
Ever wondered how your hormones, stress levels, energy, and menstrual cycle are all interlinked? Enter the OAT axis - the dynamic hormonal relationship between the ovaries, adrenals, and thyroid. When one of these systems is out of balance, it can impact your entire body in subtle (and not-so-subtle) ways. In this blog, we explore how the OAT axis functions, what disrupts it, and practical strategies to restore harmony for better health, mood, energy, and fertility.