Perimenopause - what is it, what causes the associated symptoms and how can it be managed with nutrition and lifestyle strategies? Listen in to my latest talk with pregnancy and…

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Natural immunity support

Yesterday it was great to speak with Certified Pregnancy and Postnatal Trainer Dahlas Fletcher yesterday, discussing how women can support their immunity with nutrition and exercise. Click on link to…

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What is naturopathy?

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The naturopathic system of medicine integrates both traditional wisdom and scientific evidence to promote a healing environment within the body to address specific acute and chronic health concerns and sustained…

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