The Fourth Trimester | Postpartum Nourishment
Have you heard of the 4th trimester? You may also like to read this post on supporting healthy breastmilk supply.
Supporting healthy breastmilk supply nutritionally.
For women that breastfeed, breastmilk supply and composition is influenced by many factors including:AgeBody composition (either underweight or overweight)Natural daily variationsStage of lactationDaily energy intake (specifically if undereating)Dietary macronutrients (how…
The Gut Microbiome and Oestrogen- Is there a link?
The role of the human microbiome on body functions apart from gut health is currently the focus of much fascinating research. One such area is how the gut microbiome and…