Nutrients for women – Iron
Are you “just tired” or are you low in iron? Iron is the number one nutrient deficiency experienced by women, especially premenopausal women, causing many symptoms we often attribute to…
Women, stress and hormones
'Wired but tired' / rushing woman's syndrome. What is it, what causes it, and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…
Perimenopause
Perimenopause - what is it, what causes the associated symptoms and how can it be managed with nutrition and lifestyle strategies? Listen in to my latest talk with pregnancy and…
Sugar and female hormone health and fertility
Sugar and female reproductive health and fertility How sugar may or may not influence our health has been a topic of much interest and research over the years. One area…