Zinc is one of the most underrated nutrients in fertility, yet it plays a crucial role in egg maturation, sperm development, and successful fertilisation. Learn why zinc deficiency could be affecting your fertility, how to test your levels, and why personalised dosing is essential for optimal reproductive health.
Cholesterol isn’t just about heart health - it impacts egg and sperm quality, hormone balance, and embryo implantation. Learn why testing your lipid profile before pregnancy is essential for fertility and long-term wellbeing.
Discover why checking homocysteine before pregnancy is essential for fertility, healthy pregnancy outcomes, and lifelong wellbeing. Learn how Georgia Marrion supports women and practitioners in optimising this overlooked marker.
Methylation plays a vital role in female reproductive health, influencing everything from hormone balance to fertility and mood. Yet it's often overlooked in both patient care and practitioner education. In this post, I unpack what methylation really is, how it affects reproductive wellbeing, and why understanding it is essential for both women and the clinicians who support them.
Breastfeeding is a beautiful yet demanding journey - and nutrition plays a powerful role in supporting a healthy milk supply. In this evidence-based guide, I share how to nourish your body postpartum, what nutrients matter most, and the gentle lifestyle shifts that can make all the difference. Whether you’re a new mother or a practitioner supporting others, this blog offers practical tools and expert insight to navigate early lactation with confidence and care.