Feeling tired, crampy, or wired-but-tired? It might be magnesium. This humble mineral is one of the most common deficiencies I see in clinic - especially in women navigating fertility, hormonal shifts, or the daily juggle of modern life. From improving sleep to easing PMS and supporting a healthy pregnancy, magnesium does more than you think. Here's why you probably need more of it-and how to get it.
Ever wondered how your hormones, stress levels, energy, and menstrual cycle are all interlinked? Enter the OAT axis - the dynamic hormonal relationship between the ovaries, adrenals, and thyroid. When one of these systems is out of balance, it can impact your entire body in subtle (and not-so-subtle) ways. In this blog, we explore how the OAT axis functions, what disrupts it, and practical strategies to restore harmony for better health, mood, energy, and fertility.
Your gut health plays a crucial role in hormone balance, particularly in how your body processes oestrogen. The microbiome influences oestrogen metabolism by breaking down hormones into metabolites, which can affect hormone levels. If you're experiencing symptoms like bloating, mood swings, or irregular periods, your gut health may be a factor. Optimising your gut health could be a key step in managing hormonal imbalances and improving overall wellbeing.
During pregnancy, a mother's nutrition is vital for her health and her baby's growth. A balanced diet rich in macronutrients and micronutrients supports healthy development and postpartum recovery. Making informed food choices can foster well-being for both mother and child. Various resources are available to assist in navigating these nutritional needs effectively.
The general awareness of perimenopause and menopause and the many ways it can present clinically in women is increasingly being discussed more openly in recent times so it was great…