Podcast: Brain Health in Perimenopause
The general awareness of perimenopause and menopause and the many ways it can present clinically in women is increasingly being discussed more openly in recent times so it was great…
The Fourth Trimester | Postpartum Nourishment
Have you heard of the 4th trimester? You may also like to read this post on supporting healthy breastmilk supply.
Research: Effects of physical activity and decreased sedentary behaviours in menopausal women.
What was the study asking? What effect does regular physical activity have on postmenopausal women's cardiovascular, bone, and body composition health? What did they find? An analysis of the current…
Research: A review of the pathophysiology of functional hypothalamic amenorrhoea in women…
What was the study asking? What is the current evidence regarding the pathophysiology of amenorrhoea, specifically Functional Hypothalamic Amenorrhoea (FHA,) in women? What did they find? Secondary amenorrhoea is the…
Love & Guts Podcast: Oestrogen, progesterone and its impact on histamine, gut health, and immune function.
In this Love & Guts episode we cover What are the 4 phases of the female menstrual cycle What are the hormonal changes that occur in each phase How does…