Perimenopause

Perimenopause - what is it, what causes the associated symptoms and how can it be managed with nutrition and lifestyle strategies? Listen in to my latest talk with pregnancy and…

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What is nutritional medicine?

Nutritional medicine is the science of how the macronutrient and micronutrients present in food influences human health, and is a fundamental part of naturopathic medicine. These macronutrients (protein, carbohydrates and…

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