Nutrients for women – Iron
Are you “just tired” or are you low in iron? Iron is the number one nutrient deficiency experienced by women, especially premenopausal women, causing many symptoms we often attribute to…
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…
Sugar and female hormone health and fertility
Sugar and female reproductive health and fertility How sugar may or may not influence our health has been a topic of much interest and research over the years. One area…
What is naturopathy?
The naturopathic system of medicine integrates both traditional wisdom and scientific evidence to promote a healing environment within the body to address specific acute and chronic health concerns and sustained…
Artificial sweeteners and female reproductive health and fertility
The use of artificial sweeteners is widespread in a lot of ‘low energy’ or ‘low sugar’ foods and beverages, and their use in recent years has increased with the general…