An integral part of balanced hormones, a healthy menstrual cycle and optimal fertility, are well-functioning ovaries, thyroid and adrenal glands. Together this triad is known as the ovarian/adrenal/thyroid (OAT) axis.…
An important part of my clinical practice is that when it comes to your health, you are the expert on you. Underlying this is what I like to call ‘body…
The role of the human microbiome on body functions apart from gut health is currently the focus of much fascinating research. One such area is how the gut microbiome and…
Oestrogen + histamine: are they causing your symptoms? And want can you do about it? Do you regularly experience any of the following symptoms? Allergies Asthma Sneezing Nasal congestion Excess…
Nutritional medicine is the science of how the macronutrient and micronutrients present in food influences human health, and is a fundamental part of naturopathic medicine. These macronutrients (protein, carbohydrates and…