Podcast: Brain Health in Perimenopause
The general awareness of perimenopause and menopause and the many ways it can present clinically in women is increasingly being discussed more openly in recent times so it was great…
Research: The relationship between social support, stress events, and menopause symptoms.
What was the study asking? How do stress levels affect the frequency and severity of vasomotor symptoms (VMS) (hot flushes, cold sweats, night sweats) in menopausal women? What did they…
Women, stress and hormones
'Wired but tired' / rushing woman's syndrome. What is it, what causes it, and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…