The Fourth Trimester | Postpartum Nourishment
Have you heard of the 4th trimester? You may also like to read this post on supporting healthy breastmilk supply.
Nutritional Intake During Pregnancy
A mother’s nutritional intake plays an important (and modifiable) role during pregnancy. Pregnancy is a time of significant physical growth and change, for mother and baby, from conception, through birth…
Women, stress and hormones
'Wired but tired' / rushing woman's syndrome. What is it, what causes it, and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…