Nutritional Intake During Pregnancy

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A mother’s nutritional intake plays an important (and modifiable) role during pregnancy.  Pregnancy is a time of significant physical growth and change, for mother and baby, from conception, through birth…

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Postpartum nourishment

The postpartum period Also known as the 4th trimester, is the 6-week period straight after birth. During both pregnancy and delivery (be it natural or C-section birth), there are a…

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