Meditation for PMS: A Simple 10-Minute Practice to Try Tonight
Struggling with PMS mood symptoms and cramping? A simple 10 to 15 minute meditation before bed may help. Learn an easy practice you can start tonight, no experience needed.
Research: IBS in women with PMS and Dysmenorrhoea
What was the study asking? If women who had IBS, primary dysmenorrhoea (PD) and PMS had more severe physical and psychological symptoms than women who had primary dysmenorrhoea and PMS…
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…