Nutritional Intake During Pregnancy
A mother’s nutritional intake plays an important (and modifiable) role during pregnancy. Pregnancy is a time of significant physical growth and change, for mother and baby, from conception, through birth…
Supporting healthy breastmilk supply nutritionally.
For women that breastfeed, breastmilk supply and composition is influenced by many factors including:AgeBody composition (either underweight or overweight)Natural daily variationsStage of lactationDaily energy intake (specifically if undereating)Dietary macronutrients (how…
Research: Nutrition strategy and lifestyle in Polycystic Ovary Syndrome.
What was the study asking? This is a narrative review of the impact of lifestyle modifications in women with PCOS. What did they find? Interestingly, the same that I see…