Research: Impact of diet on Menopause symptom severity.
What was the study asking? This cross sectional study looked at the association of diet with menopausal symptoms. What did they find? They found that women who ate a proinflammatory…
Women, stress and hormones
'Wired but tired' / rushing woman's syndrome. What is it, what causes it and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…
Nutrients for women – magnesium
Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…