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Research: Effects of physical activity and decreased sedentary behaviours in menopausal women.

Research: Effects of physical activity and decreased sedentary behaviours in menopausal women.

  • March 22, 2022
  • Research

What was the study asking? What effect does regular physical activity have on postmenopausal women's cardiovascular, bone, and body composition health? What did they find? An analysis of the current…

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Research: The relationship between social support, stress events, and menopause symptoms.

Research: The relationship between social support, stress events, and menopause symptoms.

  • February 15, 2022
  • Blog / Research

What was the study asking? How do stress levels affect the frequency and severity of vasomotor symptoms (VMS) (hot flushes, cold sweats, night sweats) in menopausal women? What did they…

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Research: Impact of diet on Menopause symptom severity.

Research: Impact of diet on Menopause symptom severity.

  • November 25, 2021
  • Research

What was the study asking? This cross sectional study looked at the association of diet with menopausal symptoms. What did they find? They found that women who ate a proinflammatory…

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Women, stress and hormones

Women, stress and hormones

  • August 10, 2020
  • Video

'Wired but tired' / rushing woman's syndrome. What is it, what causes it, and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…

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Nutrients for women – magnesium

Nutrients for women – magnesium

  • June 19, 2020
  • Blog

Why do women need magnesium? Magnesium is such an important mineral for women because it is needed for healthy hormones, to manage stress effectively and support good energy levels and…

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