Podcast: Brain Health in Perimenopause
The general awareness of perimenopause and menopause and the many ways it can present clinically in women is increasingly being discussed more openly in recent times so it was great…
Research: Effects of physical activity and decreased sedentary behaviours in menopausal women.
What was the study asking? What effect does regular physical activity have on postmenopausal women's cardiovascular, bone, and body composition health? What did they find? An analysis of the current…
Research: The relationship between social support, stress events, and menopause symptoms.
What was the study asking? How do stress levels affect the frequency and severity of vasomotor symptoms (VMS) (hot flushes, cold sweats, night sweats) in menopausal women? What did they…
Research: Impact of diet on Menopause symptom severity.
What was the study asking? This cross sectional study looked at the association of diet with menopausal symptoms. What did they find? They found that women who ate a proinflammatory…
Women, stress and hormones
'Wired but tired' / rushing woman's syndrome. What is it, what causes it, and what to do if you have it? Listen as myself and Dahlas Fletcher from Body Fabulous…
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