Men's Health Archives » Georgia Marrion

Walnuts and Sperm Quality: What the Research Really Shows

July 15, 2026
Articles / Blog

A randomised clinical trial shows that 42 grams of walnuts daily improved sperm motility, morphology, concentration, and vitality in men with male factor infertility. Discover why walnuts are so powerful for sperm health and how to optimise male fertility through nutrition.

Blood Sugar and Sperm Health: The Hidden Connection You Need to Know

November 26, 2025
Articles / Blog

Even "normal" blood sugar levels can impact male fertility. Recent research shows that men with slightly elevated blood sugar - well below diabetic levels - experience reduced sperm motility. Learn why optimising blood sugar could be one of the most powerful steps for conception.