If you're preparing for IVF, your endometrial lining could be one of the most important factors in your outcome. Here's what the latest research says about optimal thickness for embryo implantation - and how to support it.
Wondering if heavy periods affect your ability to get pregnant? The answer is yes, you can conceive - but heavy bleeding may signal underlying issues or nutrient deficiencies that need attention. Discover what causes heavy periods and how to support your fertility.
Methylation plays a vital role in female reproductive health, influencing everything from hormone balance to fertility and mood. Yet it's often overlooked in both patient care and practitioner education. In this post, I unpack what methylation really is, how it affects reproductive wellbeing, and why understanding it is essential for both women and the clinicians who support them.
Breastfeeding is a beautiful yet demanding journey - and nutrition plays a powerful role in supporting a healthy milk supply. In this evidence-based guide, I share how to nourish your body postpartum, what nutrients matter most, and the gentle lifestyle shifts that can make all the difference. Whether you’re a new mother or a practitioner supporting others, this blog offers practical tools and expert insight to navigate early lactation with confidence and care.
What was the study asking? What is the current evidence regarding the pathophysiology of amenorrhoea, specifically Functional Hypothalamic Amenorrhoea (FHA,) in women? What did they find? Secondary amenorrhoea is the…