Research: IBS in women with PMS and Dysmenorrhoea
What was the study asking? If women who had IBS, primary dysmenorrhoea (PD) and PMS had more severe physical and psychological symptoms than women who had primary dysmenorrhoea and PMS…
Methylation and female reproductive health
Methylation and hormone balance If your methylation cycle is out of balance, it can have a significant impact on many aspects of female reproductive health including hormone balance, mood, energy…
FX Medicine Podcast: The links between histamine, oestrogen and cortisol.
What is the difference between histamine intolerance and mast cell activation syndrome (MCAS), and how does each present clinically? I had the pleasure of exploring this topic with Andrew Whitfield-Cook.…
FX Medicine Podcast: Sugar, female hormones and fertility
How does sugar intake influence women's hormone health and fertility? It was wonderful to delve into this topic with FX Medicine. Thanks Andrew Whitfield Cook and Bec Guild! https://www.youtube.com/watch?v=IMinsTvS1gI
Nutrients for women – Iron
Are you “just tired” or are you low in iron? Iron is the number one nutrient deficiency experienced by women, especially premenopausal women, causing many symptoms we often attribute to…