I'm so glad you are here!
I am a naturopath and nutritionist who specialises in women's health, hormone balancing and fertility support.
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Small Steps, Big Impact: Why Consistency Trumps Perfection in Your Fertility Journey
You don't need perfection to improve your fertility. Small, consistent changes to diet, lifestyle & stress make a real difference. Start where you are today.
Blood Sugar and Sperm Health: The Hidden Connection You Need to Know
Even "normal" blood sugar levels can impact male fertility. Recent research shows that men with slightly elevated blood sugar - well below diabetic levels - experience reduced sperm motility. Learn why optimising blood sugar could be one of the most powerful steps for conception.
Zinc and Fertility: The Underrated Nutrient You Need to Know About
Zinc is one of the most underrated nutrients in fertility, yet it plays a crucial role in egg maturation, sperm development, and successful fertilisation. Learn why zinc deficiency could be affecting your fertility, how to test your levels, and why personalised dosing is essential for optimal reproductive health.